Infrared Sauna Therapy

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Infrared Sauna Therapy Here

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Ready When You Are

Relax, Detoxify, and Recharge

Step into deep relaxation and whole-body wellness with infrared sauna therapy. Unlike traditional saunas that heat the air, infrared saunas use gentle infrared light to warm your body directly, promoting natural detoxification, improved circulation, and a deep sense of calm.

Whether you’re seeking pain relief, stress reduction, or overall rejuvenation, infrared sauna sessions at our Poland, Maine location provide a safe and effective way to support your health — inside and out.

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Why Use Infrared Sauna?

A Holistic Approach to Health and Recovery

Infrared saunas offer benefits that extend far beyond relaxation. By penetrating deep into the body’s tissues, infrared heat stimulates circulation, supports cellular repair, and aids the body’s natural detox process.

Key Benefits

Supports cardiovascular and immune system health
Promotes relaxation and reduces stress
Relieves muscle and joint pain
Improves skin tone and clarity
Eliminates toxins from the body
Reduces inflammation and improves blood flow

How Do Infrared Saunas Work?

Light Waves Heat the Body from Within

This type of sauna uses infrared light waves to gently heat the body from within, rather than heating the air around you. This process raises your core temperature and triggers a natural, detoxifying sweat at lower, more comfortable temperatures than traditional saunas.

As your body absorbs the infrared energy, you’ll experience improved circulation, muscle recovery, and a release of tension — all while your body works to eliminate toxins and restore balance.

Treatment Highlights